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Daryl: Posted on Tuesday, November 01, 2011 11:05 AM
Well hello and welcome guys to the new'OB' Bootcampswebsite, formarly know as SWMilFit (South Wales Military Fitness). As to any new establishment i'm still chasing a few snag's with regards to the web address ect but don't worry will be all fixed shortly! Keep up to date guys and join us on Facebook to get the latest offers for all services including personal training, Herbalife and of course the Bootcamps themselves. See you all soon and remember, Cat's always land on their feet! |
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Gareth: Posted on Monday, June 20, 2011 4:35 PM
1)It’s HARD Make no mistake, you will be tested Getting fit- and staying there- requires hard work, dedication and commitment. It becomes an all-consuming lifestyle which few are capable of, and even fewer can accept after years of lethargy. It is a long, hard journey full of failure and frustration. If this was easy, everyone would be fit. 2) Patience Is a Virtue This will not be easy. It will not be over quickly. The body does not like change, and it adapts slowly. |
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Gareth: Posted on Sunday, May 29, 2011 2:27 PM
I'm stuck in work on another bank holiday weekend and struggling with motivation. Being bored and with little else to do for the next 20 minutes, out came You Tube with this peach of a motivation video. Watch this everyday and keep working on those goals!! |
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Gareth: Posted on Tuesday, April 05, 2011 9:12 AM
I was sitting in work yesterday reading one of those free magazines that get sent out to us all the time. I'm not going to name it but the article which got me laughing went something like this, 'Bikini Ready in 10 Days' '12 Days to a fitter and leaner you' Drop a dress size in 20 minutes I think you get the message! God why am I writing this when I should be spending all my hard earned money on the guys selling this fantastic, wonderful amazing new fitness solution. |
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Gareth: Posted on Wednesday, March 02, 2011 9:04 PM
I just wanted to let you all in on a little secret to achievingrealresults. Firstly, you need to set yourself a goal. Easy I know but the amount of people who don't set themselves S.M.A.R.T goals is staggering so, What are S.M.A.R.T Goals? S.M.A.R.T. is an acronym that describes the various attributes a goal should have to ensure maximum probability of success. S -Specific M -Measurable A -Achievable R -Realistic T -Timed
How Can I Set S.M.A.R.T. Goals For Fitness And Weight-Management? |
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