Hi all, Hope you are all having a good weekend, I've just sat down to watch the Scotland v Ireland match and wanted to write a quick post. Weight Loss and Cardio! I have seen a few people running on the treadmill in excess of 40 minutes recently. Don't get me wrong, if you are training for endurance thats fine (even though outdoor running would be better) however, doing in excess of 40 minutes is far too much to do in one go. I have proof of this, just check this out below. |
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CategoriesMotivationNotice Training
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