1)It’s HARD Make no mistake, you will be tested Getting fit- and staying there- requires hard work, dedication and commitment. It becomes an all-consuming lifestyle which few are capable of, and even fewer can accept after years of lethargy. It is a long, hard journey full of failure and frustration. If this was easy, everyone would be fit. 2) Patience Is a Virtue This will not be easy. It will not be over quickly. The body does not like change, and it adapts slowly. |
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CategoriesMotivationNotice Training
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